Diets don't work...
For every 5 pounds you lose on Atkins or South
Beach, you gain 10 or more back. Sound familiar?
Like most of us, you have probably tried a variety
of diets and may even have managed to do well
on some for a few weeks or even months. However,
these "quick fix" diets that emphasize
willpower, deprivation and denial are both unnecessary
and counter-productive. The reality is that
unless you have a plan that is practical, works
with your lifestyle and takes your individuality
into account, it will not last. I will help
you to create a manageable and effective lifestyle
plan.
Your NeuBalance Personalized Program
The goals of your personalized health counseling
program are to radically improve your life,
resolve concerns specific to you and your body,
and to provide you with tools for a lifetime
of balance. This unique holistic approach provides
meaningful, lasting results.
Your NeuBalance Program covers...
I will help clear up the confusion about healthy
eating. Together, we will introduce new and
healthful foods and activities, gently and slowly.
As you start to feel better, these habits have
a natural tendency to take hold and ease out
the less healthful ones.
Your NeuBalance
Program includes...
-
Two,
one-hour sessions a month, including detailed
recommendations
-
Monthly
group seminars and classes covering a variety
of health related topics
-
Unlimited
e-mail support between sessions
-
Food
samples and self-care products
-
Books,
CDs, handouts, and other materials
-
Personalized
menu planning and recipes to keep you motivated
-
Health
food or farmer's market tour
-
Choice
of health magazine subscription
-
A kitchen
cupboard analysis and revamp (optional)
-
Motivational
and emotional support throughout your program
-
Access
to my amazing lending library of health and
wellness books, audio-recordings and articles
directly related to your health and wellness
goals
In our free initial consultation, we will discuss
your unique situation in depth and determine
how I can help you reach your personal goals.
We will be able to see if we are a good match
and if this approach will work for you. This first session will demonstrate how a holistic,
individualized approach can make a major difference
in your life.
Contact me today
to schedule your free consultation, either in
person or by phone. You'll be glad you did.
